by Rocksteady | Nov 9, 2022 | Race Updates, Uncategorized
* This is a copy of an email that we sent on December 7 2022 to everyone that is on our mailing list Photo Credit Scott Rokis Hi Friends, I hope this email finds you well as we approach the New Year. I am excited to announce the 2023 Rocksteady Running...
by Rocksteady | Nov 9, 2022 | Race Updates, Uncategorized
In November of 2021, after hosting a season of Covid-modified races, I was updating our race website(s) for what we hoped would be (and thankfully was) a mostly “normal” 2022. While doing so, I decided to include a preface to our Participant Guide(s) titled “Setting...
by Rocksteady | Apr 2, 2022 | Race Updates, Uncategorized
Aid stations will have following salty and sweet pre-packaged snacks. It is our understanding that the chips, nuts, Oreos and fruit snacks are vegan, but please do your own research (Google the items shown) if this is important to you. We will have Coke and Ginger...
by Rocksteady | Dec 15, 2021 | Race Updates, Uncategorized
* This is a copy of an email sent to everyone that is on our mailing list Hi Friends, I hope this email finds you well as we approach the New Year. I am excited to announce the 2022 Rocksteady Running race schedule and am looking forward to an amazing year...
by Rocksteady | Apr 22, 2021 | Race Updates, Uncategorized
[ This is a copy of an email that was sent out to our mailing list on April 22, 2021, the subject of the email was ‘The Superior Spring Trail Race is On! and other RSR updates’. If you did not receive this as an email and would like to join our mailing...
by Rocksteady | Apr 4, 2021 | Race Updates
Friends, [ A long email, but an important read if you are running, thanks in advance for taking the time. It will take you about eight minutes to read. ] Given all of the challenges of this past year, I didn’t know how excited I would be as we closed in on...
by Rocksteady | Mar 12, 2021 | Race Updates, Uncategorized
Zumbro Endurance Run Covid 19 Preparedness Plan, Event Logistics Plan and Participant Guide for the 17 & 34 Mile Events Event dates April 8, 9, 10 & 11, 2021 About this document:The ‘Zumbro Endurance Run Covid 19 Preparedness Plan’ intends to achieve the...
by Rocksteady | Mar 12, 2021 | Race Updates, Uncategorized
[ This is a copy of an email that was sent out to our mailing list on March 12, 2021 – it contains updates for all of our events including Zumbro. If you did not receive this as an email and would like to join our mailing list, you can do so HERE...
by Rocksteady | Jan 9, 2021 | Race Updates, Uncategorized
[ This is a copy of an email that was sent out to our mailing list on Jan 9 2021 – it contains updates for all of our events including Zumbro. If you did not receive this as an email and would like to join our mailing list, you can do so HERE...
by Rocksteady | Oct 16, 2020 | Race Updates, Uncategorized
The 2020 Zumbro Endurance Run was cancelled due to COVID 19. The 2020 race would have been our 11th annual. We hope to be able to hold the race in 2021. Our ability to hold the race will be contingent on where things are at with the pandemic generally, state...
