by Rocksteady | Mar 29, 2025 | Race Updates, Uncategorized
Aid stations will have salty and sweet pre-packaged snacks as pictured (candy varieties will vary). It is our understanding that the chips, nuts, Oreos and fruit snacks are all vegan, but please do your own research (Google the items shown) if this is important to...
by Rocksteady | Mar 22, 2025 | Uncategorized
Zumbro 2024 – Photo Credit Cary Johnson Greetings Runners, With just three weeks to go, I wanted to check in, and extend an early welcome to all 575 of you, coming from 17 states and 175 Minnesota cities, that have registered for the 2025 Zumbro Endurance...
by Rocksteady | Mar 22, 2025 | Shirts & Swag, Uncategorized
Unveiled – the 2025 Zumbro Endurance Run T-Shirt! All runners and volunteers will receive this awesome shirt. The eastern Gray Squirrel, who has cameoed in past Zumbro art, was the inspiration for this years t-shirt. Anytime I take a run at Zumbro on a quiet /...
by Rocksteady | Mar 22, 2025 | Race Posters, Uncategorized
The 2025 Zumbro Endurance Run Poster, printed on 11″ X 17″ heavy stock – fits most 11″ X 17″ frames.
by Rocksteady | Feb 27, 2025 | Race Numbers, Uncategorized
The Zumbro Endurance Run hosts four races simultaneously; the Zumbro 100 Mile Endurance Run (starts at 8:00 AM Friday), the Zumbro Midnight 50 (starts at 12:01 AM Saturday), the Zumbro 34 Mile (Starts at 7:00AM on Saturday), and the Zumbro 17 Mile (starts at 9:00 AM...
by Rocksteady | Nov 15, 2024 | Race Updates, Uncategorized
* This is a copy of an email that we sent on December 15 2024 to everyone that is on our mailing list Photo Credit Scott Rokis Hi Friends, We hope this email finds you well as we approach the New Year. We are excited to announce the 2025 Rocksteady...
by Rocksteady | Nov 15, 2024 | Partnerships, Uncategorized
After a successful and impactful partnership in 2023 ($10,000 raised) and 2024 ($15,000 raised), Rocksteady Running is proud to continue with Mile in My Shoes as an official charity partner for our 2025 races! Mile in My Shoes (MiMS) is a Twin Cities Minnesota...
by Rocksteady | Apr 20, 2024 | Race Recaps, Uncategorized
2024 Zumbro 100 mile winner Mike Asmus and Pacer Kyle Palmer. Photo Credit Scott Rokis I happened to be near the finish line on Saturday morning when Mike Asmus completed his final 17 mile loop, and won the 2024 edition of the Zumbro 100 Mile Endurance Run. His...
by Rocksteady | Apr 20, 2024 | Volunteer Thank You's
Photo Credit Scott Rokis If you don’t feel like you are getting ‘old’ yet, just wait, it starts getting kinda weird – mostly in a good way. One thing that happens is that with each passing year, you get more and more sentimental. As we approach...
by Rocksteady | Apr 5, 2024 | Race Updates, Uncategorized
Greetings Runners! Registration closed last night at midnight and we are one week out from the 2024 Zumbro Endurance Run. 140+ volunteers are coming together to put on this year’s race. We are thrilled to be hosting 669 runners from 19 states and 186 Minnesota...
